breathing for sleep

6 Things That Happen When You Breathe Through Your Nose

July 8, 2019 Melissa's Blog Posts
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Breathe Through Your Nose Breathwork is the hottest thing right now, from Wim Hoff to Buteyko the trend continues to be on the rise. Nose breathing, both inhaling and exhaling through your nose is recommended by Dr. Buteyko for conditions such as anxiety, asthma, digestion, immunity, and sleep disorders. But why is nose breathing so […]

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The Future of our Yoga with Melissa YouTube Channel

July 4, 2019 Melissa's Blog Posts
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The Future This video is about the direction and vision of the Yoga with Melissa channel as we move into our 10 year anniversary on YouTube as well as the specifics for July 2019. Don’t worry I’m still going to teach you yin yoga, restorative yoga, yin yang yoga and yoga nidra and sleep yoga. […]

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