breathwork for sleep

Breathing Exercises, Digestion, and How to Grow Taller with Yoga

August 1, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercises, Digestion, and How to Grow Taller with Yoga

breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because […]

Read the full article →

Taking a Break from YouTube | August 2019 Yoga with Melissa

July 30, 2019 Melissa's Blog Posts
Thumbnail image for Taking a Break from YouTube | August 2019 Yoga with Melissa

Taking a Break This video is going to explain a little bit more about the break that Tim and I are going to be taking from YouTube as well as what to expect in August of 2019. The launch of short 10 minute breathing videos on the Yoga with Melissa channel have been incredibly successful […]

Read the full article →

Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

July 23, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

Lower Belly Breathing This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your low back. We will check in and notice how a yoga pose helps us to open up our lower belly. This week we will also focus on breathing towards the back […]

Read the full article →

Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

July 16, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

Read the full article →

Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

July 9, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

Read the full article →

The Future of our Yoga with Melissa YouTube Channel

July 4, 2019 Melissa's Blog Posts
Thumbnail image for The Future of our Yoga with Melissa YouTube Channel

The Future This video is about the direction and vision of the Yoga with Melissa channel as we move into our 10 year anniversary on YouTube as well as the specifics for July 2019. Don’t worry I’m still going to teach you yin yoga, restorative yoga, yin yang yoga and yoga nidra and sleep yoga. […]

Read the full article →