British Columbia

Hiking the Kludahk Trail on Vancouver Island – Vlog 76

July 24, 2017 Melissa's Blog Posts
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Kludahk Trail Today we are going on a hike on the Kludahk. There are some rumours that the Kludahk is a secret society. This is perhaps because they have a membership process, it is in the back country, located in an environmentally sensitive area and the roads to access the Kludahk can often be washed […]

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Why the Axe?

December 21, 2016 Melissa's Blog Posts
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Happy Winter Solstice Come warm up inside with Carol and I for a Facebook Live stream We’ll make mulled apple cider together Thursday December 22 noon PT @ Yoga with Dr. Melissa West Also Don’t forget on Friday morning I will be live on YouTube for episode #363 from 8:30am Pacific. 🙂   Here’s the channel: […]

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Too much Fun in Victoria British Columbia?

December 19, 2016 Melissa's Blog Posts
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Too much Fun in Victoria We started our week on Sunday with a short hike at Witty’s Lagoon to prove that you can hike in a dress. #youcandoanythinginadress I’m having so much fun for #dressember. See the photos below of all the dresses I’ve worn so far this month. 🙂 On Tuesday morning we went […]

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Gratitude for Practice : Vlog 41

November 14, 2016 Melissa's Blog Posts
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Vlog in Sooke On Wednesday we decided to take a day to regroup and go exploring in Sooke B.C. Mother Nature is such an amazing healing balm. It felt as though the ocean waves and river were washing away all the cares of the world. We went to Sheringham Point Lighthouse for some more gorgeous […]

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The Week After Halloween : Vlog 40

November 7, 2016 Melissa's Blog Posts
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Victoria Vlog : #40 I began my week on Thursday after re-setting my intention to listen to my body off my yoga mat. Earlier in the week, I listened to my body when I had some vertigo and brain fog from a migraine and instead of pushing through it spent 48 hours in bed. After […]

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Go with the Flow: Vlog 39

October 31, 2016 Melissa's Blog Posts
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Victoria BC Vlog I started my week in Beacon Hill Park having a seat in front of Moss Lady. It was a beautiful Sunday, Tim was out playing soccer and Trinity was sleeping in. I spent the morning lesson planning so I decided to let the tension that accumulates from screen time go by connecting […]

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Connections: Vlog 38

October 24, 2016 Melissa's Blog Posts
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Connections Sunday I started my week indoors because of all the rain doing some art. On Monday I had my weekly live class with our members. I also had a Just Like Me interview Monday morning with one of our members, Donna from Glasgow. I love Mondays because I get to spend a great deal […]

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Behind the Scenes of Yoga with Melissa: Vlog 35

October 3, 2016 Melissa's Blog Posts
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BTS – Behind the Scenes This has been a week of interaction and collaboration with you. I began my week by interviewing two of our members in our membership community for our regular feature, the Just Like Me Interviews. Then the week unfolded with a fruitful discussion about how my teachings are working for you: when […]

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Video Blog from Victoria British Columbia : Vlog #34

September 26, 2016 Melissa's Blog Posts
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Yoga Vlogger Welcome to a new week. I started my week with some yoga lesson planning. Thank you to all of you who are voting for what class you want next 🙂 I walked to our community center and signed up for Qi Gong classes and then picked up some ingredients for a warming rice […]

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Getting Personal with Huge Physical and Emotional Shifts: Vlog 32

September 12, 2016 Vlog
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Getting Personal I started my week with my good friend Jeffrey Chand from Qi Gong for Vitality we had so much fun creating new videos for you on Labour Day Monday. We give you a really good tip about keeping tiger balm out of your nose. Thursday morning we filmed Yoga with Melissa 348 at […]

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