calm breathing before sleep

Why Breathing Calms You Down

July 22, 2019 Melissa's Blog Posts
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Breathing In this video I am going to explain how we can sometimes unintentionally use our sympathetic nervous system (our fight or flight) to turn on our parasympathetic nervous system (our rest and digest) and ultimately why breathing calms us down. A couple of weeks ago I listened to an old Ted Talk by Max […]

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Breathing Exercises for Sleep

April 25, 2018 Melissa's Blog Posts
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Sleep  In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep. I know what you are thinking, but I´m so anxious, stressed and I can´t calm down because I´m so worried about the next day. I get the same way […]

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