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Your Unique Inner Wisdom Lakshmi Series, Intermediate Yoga : Yoga with Melissa 165

February 15, 2013 Intermediate Yoga Class
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Vidya Lakshmi Your Unique Inner Wisdom Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Mudra of the Inner Self, pranayama/breath awareness, supta padangusthasana/reclined hand to big toe pose, cat pose/marjariasana, thread the needle, pigeon pose/anahatasana, pigeon pose/eka pada rajakapotasana, Breath of Joy, Dancer pose/natarajasana, Triangle/trikonasana, Rabbit/Shashankasana, savasana, corpse pose Thank you for leaving your […]

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Yoga decreases Sick Days

October 7, 2012 Melissa's Blog Posts

Good news! Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain http://www.news-medical.net/news/20120817/Yoga-for-Healthy-Lower-Backs-likely-to-be-cost-effective-for-both-NHS-and-wider-society.aspx Specialised yoga classes could provide a cost-effective way of treating patients with chronic or recurrent low back pain, according to the UK’s largest ever study of the benefits of yoga. Led by the University of York, and funded by Arthritis […]

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Yoga with Melissa 142 Keepin’ it Real Yogi Letting Go

August 31, 2012 Intermediate Yoga Class

The final attitude that Jon Kabat Zin presents in his book Full Catastrophe Living for mindfulness is letting go. In many Buddhists circles this quality is described at non-attachment. There are many thoughts, feelings and situations in our minds that we want to hang on to. If they are pleasant we try to prolong them. […]

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