cat pose

Yoga with Melissa 163 for Abundance, Wealth and Prosperity, Dhana Lakshmi, Lakshmi Series

January 31, 2013 Intermediate Yoga Class
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Props Needed: blocks Yoga Asanas/Yoga Postures: Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Tricep Pushups/chaturanga dandasana, Butterfly Pose/Baddha Konasana, Turtle/kurmasana, Frog/Mandukasana, Mountain/Tadasana, Tree Pose/Vrkasana, Palm Tree/Talasana, Eagle/Garudasana, Standing Forward Fold/Uttanasana, Crow Pose/Bakasana, Standing keyhole with kubera mudra, 1/2 Moon Balancing Pose/Ardha Chandrasana, Savasana/Corpse Pose You can leave your ratings, comments and testimonials by clicking here. For more great […]

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Alligators in the Everglades

January 8, 2013 Melissa's Blog Posts
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Yesterday as we visited the alligators in the Florida everglades I was reminded how much an alligator spine is like a human spine. So the next time you practice cat pose, imagine that your spine is fluid and bendy like an alligator tale. If you look at images of an alligator spine it looks much […]

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Yoga with Melissa 159 Beginner Yoga Cobra and Bow Pose

January 4, 2013 Beginners Yoga Class
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Cobra Pose and Bow Pose Props Needed: Yoga Mat Yoga Postures/Asanas: savasana resting over rolled up yoga mat, reclined twist/Jathara Parivartanasana, cat pose/Marjaryasana, tricep push up/chaturanga dandasana, leg extensions/ locust, lunge pose/Ashwa Sanchalanasana/Anjaneyasana, standing side bend/chandrasana, standing backbend/Anuvittasana, cobra/Bhujangasana, bow pose/dhanurasana, reclined twist/Jathara Parivartanasana Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com […]

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Yoga with Melissa 123 Ganesh Series: Ganesh’s Cat and the Teachings of Interconnection

April 12, 2012 Intermediate Yoga Class
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One day, as a child, Ganesh amused himself by tormenting his pet cat, pulling on her tail, rolling her up and down. After a few minutes of amusing himself, he left the cat and went away. He didn’t give too much thought to what he had done to the cat and went to meet his […]

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Yoga with Melissa Episode 21: Kidney and Bladder Meridians with Dr Melissa West

February 21, 2010 Melissa's Blog Posts
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Yoga with Melissa 21 is a fabulous class for back pain, stress, and exhaustion.  In this yoga class we return to the kidney and bladder meridians of Traditional Chinese Medicine. The kidneys are the dominant organ of winter and rule the water element and all the fluid systems in the body including circulatory, lymphatic, endocrine […]

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