chair yoga

Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

January 25, 2018 Melissa's Blog Posts
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Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Body Positive Yoga with Amber Karnes : Yoga with Melissa 384

May 19, 2017 Beginners Yoga Class
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Body Positive Yoga Today I have a special guest for you. Amber Karnes from Body Positive Yoga. Amber offers accessible yoga that allows you to make peace with your body and be happy in the body you have today. I love Amber’s message of fully inhabiting your body without shame or apology and so I […]

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Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
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Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

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Yoga for 9-5 in front of a computer

June 26, 2013 Melissa's Blog Posts
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Today’s question comes to us from Thoa from YouTube The question is: I have to work 12 hours every in front of the computer in the air-conditioned room without sunlight and this class is such a great treat. Do you have more yoga class especially designed for 9 to 5 people? My body hates air conditioner […]

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