chakra yoga

Yoga with Melissa 90, Yoga Stories Ganesh and the Moon

July 16, 2011 Earlier Yoga Episodes
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Yoga with Melissa 90 is about Ganesh and the Moon. In this hatha yoga class we will practice all the various forms of chandrasana: lunge or anjeneyasana, crescent moon or standing side bend, and ardha chandrasana or half moon balancing pose. The moon poses with the most delightful and hilarious story about our beloved Ganesh. […]

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Yoga with Melissa 89, Yoga Stories: Gomukhasana or Cow’s Face Pose

July 7, 2011 Earlier Yoga Episodes
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Yoga with Melissa 89, Yoga Stories: Gomukhasana or Cow’s Face Pose. This week our full hatha yoga class reflects on Vishnu’s eighth incarnation as Krishna and his life as a young cow-herder. In those days Krishna was known as Govinda or Gopala. This class will release your ankles, hips, shoulders and chests to prepare you […]

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Yoga with Melissa 88, Yoga Stories, Kurmasana or Tortoise Pose

July 3, 2011 Earlier Yoga Episodes
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Yoga with Melissa 88 is on Kurmasana, tortoise pose. Kurmasana was Vishnu’s second incarnation. He took the avatar of a tortoise to offer his back for the churning of the ocean to bring out the nectar of immortality. Tortoise pose reminds us of the value of withdrawing our senses from the world to find peace […]

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Yoga with Melissa 87 : Yoga Stories Virabhadrasana with Dr. Melissa West

June 30, 2011 Earlier Yoga Episodes
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Yoga with Melissa 87 is on the Warrior Poses. In this hatha yoga class we will connect with our inner warriors who bravely battle with the universal energy of self-ignorance, the ultimate source of our suffering. Drawing from the story of Virabhadra who rises up out of one of Shiva’s hairs thrown to the ground […]

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Yoga with Melissa 86 Yoga Stories: Eagle Pose with Nienke from Yoga Bliss

June 17, 2011 Earlier Yoga Episodes

Yoga with Melissa 86 is on eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the body: ankles, knees, hips, shoulders, elbows and wrists. Please be mindful of any shoulder or knee issues/injuries. The eagle invites […]

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Yoga with Melissa 85: Yoga Stories Nataranjasana with Dr. Melissa West

June 7, 2011 Earlier Yoga Episodes
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Yoga with Melissa 85 is Natarajasana or Dancer Pose. This hatha yoga class, real yoga for real people, we explore the story of  king dancer pose. In this pose Shiva expresses himself as the cosmic dancer to release our souls from the snares of illusion. Throughout this class we will explore the cycles of death, […]

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Yoga with Melissa 83, Yoga Stories, Lord of the Fish Pose with Dr. Melissa West

May 26, 2011 Earlier Yoga Episodes

Yoga with Melissa 83 is on Lord of the Fish Pose. There are two versions of fish pose: matsyana, which is the back bending fish, and matsyendrasana, the seated twist. Matsya was the first avatar of Vishnu who saved the great sages, birds, animals and plants from a flood that destroyed the world. Matsyendrasana was […]

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Yoga with Melissa 82 : Utkata Konasana with Dr. Melissa West

May 18, 2011 Earlier Yoga Episodes
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Yoga with Melissa 82  Utkata Konasana, Goddess Victory squat. By discovering the stories of Hindu Goddesses Lakshmi, Parvati, Annapurna, Saraswati, Kali and Durga we discover the personal, archetypal qualities of the Goddess that exist within all of us. This class is not only for women. Hatha yoga translates as ha = sun, tha = moon. […]

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Yoga with Melissa 81 : Stories Hanumanasana with Dr. Melissa West

May 11, 2011 Melissa's Blog Posts
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Yoga with Melissa 81 is the story of Hanumanasana  The pose is named after the Hindu Deity Hanuman. Hanuman is a symbol of strength, courage, perseverance and devotion. Just like Hanuman we often forget our faith, our divinity, and our greatness. Through the story of Hanuman we will remember that there is a part of […]

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Yoga with Melissa 80: Yoga Stories Series: Lotus

May 6, 2011 Earlier Yoga Episodes
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Yoga with Melissa 80, Yoga Stories Series: Lotus, is the first in a series of yoga stories classes. In this full hatha yoga class we will practice our way towards the lotus pose by opening your hips. The lotus is a flower that has its roots in the muddy waters and is used as a […]

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