chakras

Yoga for Sacral Chakra Blockage

November 4, 2013 Melissa's Blog Posts
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Today’s question comes from Jane from the UK from speak pipe: Any poses that help open up your hips will help you with your sacral blockage. Poses like pigeon pose are ideal. So I have a free sacral yoga class that will definitely help you with a sacral blockage. It is part of the chakra […]

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Yoga poses for Chakras

December 18, 2012 Melissa's Blog Posts
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I have joined your mailing list recently and follow your morning and evening yoga videos daily. I wanted to know if you have a video showing specific yoga asanas for each chakra balancing and healing, that is one yogasana for one chakra. If you do not have a ready video could you please tell me, […]

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Chakras and their Archetypes with Ambika Wauters

September 4, 2012 Past Radio Episodes 2009-10

Ambika Wauters explores how linking classic archetypes to the seven chakras in the human energy system can reveal unconscious ways of behaving and serve as a valuable tool for transformation and healing. Archetypes, which Carl Jung defined as “patterns of behavior,” have emerged out of the core of human experience—the Mother and the Victim, the […]

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How to achieve Astral Projection through Yoga with Dr. Melissa West

July 30, 2012 Melissa's Blog Posts

Today’s question comes to us from FaceBook from Namaste Yoga Member, Sean. He says: I thought of a good question! What is the best Yoga for Astral Projection? First of all you are probably wondering what astral projection is. Astral projection involves developing our natural intuitive and spiritual abilities as done by the siddhis. They […]

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Uncovering Joy on Namaste Yoga with Willow

July 23, 2012 Melissa's Blog Posts

Last night I had a dream I was being chased by a snake in the water. Eventually the snake caught up with me and bit me on my hand. I had to pry the snake off my hand and throw it back in the water. This morning I looked up the meaning of the dream. […]

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Namaste Yoga 17 Chakra Yoga with Special Guest Instructor Nienke

April 16, 2010 Earlier Yoga Episodes
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Chakra Yoga with Special guest instructor, Nienke Young,    

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Yoga with Melissa 25: Special Series on Hindu Deities Shiva The God of Destruction with Dr. Melissa West

March 15, 2010 Earlier Yoga Episodes
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Yoga with Melissa 25 is a yoga class on Shiva, the God of Destruction. This is the second class in the first series of Yoga with Melissa classes on hindu mythology. During this class we will reflect on what is no longer serving us and release it to allow the creative energy of Shiva Nataraj, […]

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