clear mind

Yoga with Dr. Melissa West 264 | Clear Your Mind | How to Boost Energy | 54 min Intermediate Hatha Yoga Class

January 30, 2015 Intermediate Yoga Class
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Clear Your Mind We tend to rely on our minds to interpret our experience of the world. Yet our thinking mind interprets the world through cultural constructs that are separate from our true, direct, spontaneous experience of life. We hold thought with great value and yet they are simply interpretations of a collection of cultural […]

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