Cobra Pose

How to do Cobra Pose | 30 Day New Year Challenge | Day 19

January 19, 2018 Melissa's Blog Posts
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How to do Cobra Pose On day 19 of our 30 day yoga challenge, I will show you how to do cobra pose. This short yoga video will demonstrate 3 modifications of cobra pose. We will go over the benefits of cobra pose as well as the specific benefits of cobra pose for back pain. […]

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Beginner Yoga for Strength : Beginners Yoga Class, Yoga with Melissa 170

March 22, 2013 Beginners Yoga Class
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Today’s class is about accessing your own bold strength. Through accessing your muscular power and vigor in today’s class you will also find mental, emotional and spiritual courage, power and fortitude. What does it mean to you to have strength? Where do you feel strength in your body? This hatha yoga class is a beginner […]

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Yoga with Melissa 159 Beginner Yoga Cobra and Bow Pose

January 4, 2013 Beginners Yoga Class
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Cobra Pose and Bow Pose Props Needed: Yoga Mat Yoga Postures/Asanas: savasana resting over rolled up yoga mat, reclined twist/Jathara Parivartanasana, cat pose/Marjaryasana, tricep push up/chaturanga dandasana, leg extensions/ locust, lunge pose/Ashwa Sanchalanasana/Anjaneyasana, standing side bend/chandrasana, standing backbend/Anuvittasana, cobra/Bhujangasana, bow pose/dhanurasana, reclined twist/Jathara Parivartanasana Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com […]

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Yoga with Melissa 91 Yoga Stories Series: Bhujangasana Cobra with Dr. Melissa West

July 20, 2011 Earlier Yoga Episodes
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Yoga with Melissa 91 is on Cobra or Bhujangasana.  It is another story of rebirth and regeneration! The cobra is said to be a symbol of relinquishing our fears as we progress on the spiritual path. Shiva wears a cobra around his neck symbolizing his deep familiarity with the fear of death (he is the […]

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