communication skills

Nonviolent Communication | 1 hour Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 292

August 14, 2015 Intermediate Yoga Class
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Nonviolent Communication In the words of the Buddha, awakening and freedom are found: When sitting, standing, walking and lying down, through right speech, right action, right livelihood, inwardly and outwardly, with the whole body, feelings, mind, and relationships; in solitude and community; in prison, hut, farm or palace, in times of war or peace; in […]

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Yoga with Dr. Melissa West 246, Neck and Shoulder Pain Yoga, 50 min Intermediate Hatha Yoga Class

September 26, 2014 Intermediate Yoga Class
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Yoga for your Neck & Jaw This 50 minute intermediate hatha yoga class is for neck and shoulder pain. This hatha yoga class combines yoga postures and yoga asanas which are specific neck pain exercises, breath practices or pranayama, mudra, and the Ayur Dehi mantra, to nourish your speech. In today’s yoga class we will […]

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