Constipation

Daily Yoga for Digestion

April 4, 2019 Melissa's Blog Posts
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Yoga for Digestion This daily yoga class for digestion is intended for a an overtaxed or slow digestive system that tends towards constipation. If you are experiencing the constipation, hard dry stools and bloating from IBS then this class will also be beneficial for you. ¨Worldwide, approximately 12% of people suffer from self-defined constipation; people […]

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5 Best Hatha Yoga Poses to Relieve Constipation

November 8, 2017 Melissa's Blog Posts
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Relieve Constipation Do you suffer from constipation? If so this video with my 5 Best Hatha Yoga Poses to Relieve Constipation is for You 🙂 You may be experiencing constipation if you are passing less than 3 stools a week, have lumpy or hard stools, are straining to have a bowel movement, feel as though […]

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Yoga Inversions: Benefit of Handstand vs. Other Yoga Inversions

October 25, 2017 Melissa's Blog Posts
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Yoga Inversions Have you ever wondered if you need to be doing those difficult and acrobatic inversions in yoga? Are all inversions created equal? Stay tuned to find out.   Recently my friend Christina from Chriska Yoga put out a video called: How to do Handstand. It went through how to do handstand and all […]

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Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress

October 10, 2017 Melissa's Blog Posts
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Bone Broth Benefits Do you experience IBS, constipation, food sensitivities, stress, anxiety, insomnia, or joint inflammation from arthritis? If so, this video on the benefits of bone broth is for you. A lot of us can relate to experiencing stress and anxiety. We go through periods when we take on too much work, we do […]

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Self-Massage for Constipation

September 20, 2017 Melissa's Blog Posts
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Do you suffer from constipation? Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to a community of people who support each other on a genuine path of spiritual […]

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Abdominal Self-Massage for Constipation

May 24, 2017 Melissa's Blog Posts
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Constipation Do you suffer from constipation? If so this video is for you. Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better and connect with your true nature. If you are new here, I put out a new video like this […]

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Constipation Relief with Yoga

September 17, 2013 Melissa's Blog Posts
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Today’s question comes to us from email from Ludmila. Hi Melissa i have another question i always have constipation i think its part of my stress and it hurts my stomach and chest do you think that its not enough the yoga and do you think this is normal? Dear Ludmila This is a great […]

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