contentment

Yoga with Melissa Episode 39: Special Series on Yamas and Niyamas: Santosa, Contentment

June 22, 2010 Earlier Yoga Episodes
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Yoga with Melissa 39 is a class on santosha or contentment. This yoga class continues our series on the yamas and niyamas to explore the yama or  the personal practice of contentment. This class combines asana and pranayama to cultivate gratitude for our gifts and the gifts in our life. Melissa flies solo for this […]

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