coordination

Why moving your neck is important for balance

May 11, 2016 Melissa's Blog Posts
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moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength  is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]

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How can you increase your ability to balance in poses like tree pose or dancer pose?

August 2, 2012 Melissa's Blog Posts

Donna Roach from Facebook: How can you increase your ability to balance in poses like tree pose or dancer pose? I find that if I am very calm and focussed it helps somewhat. Great question Donna. The key to good standing postures is focus and core stability. I have two videos on this on Namaste […]

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