Corpse Pose

Yoga to Grow Taller at the Wall with Laura G

July 29, 2019 Melissa's Blog Posts
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Grow Taller The wall is a versatile prop, especially for working on posture. We spend so much time during the day looking down and reaching forward that we tend to develop rounded posture. This can even cause us to appear shorter. Using the wall as a prop helps us to stack the body, open the […]

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Yoga with Melissa 371 Moving at the Speed of Our Bodies, Find Your Still Center

February 17, 2017 Intermediate Yoga Class
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Find Your Still Center We live in a world of endless activity that tends to pull us away from our still center. From the minute we wake up in the morning our cell phone is in our hands and we begin the endless scrolling through social media and rushing through our days. Rarely in our […]

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Yoga with Melissa 168 Compassion in Action, Lakshmi Series, Elephant Lakshmi

March 8, 2013 Intermediate Yoga Class
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Show Notes:Yoga with Melissa 168 Compassion in Action, Lakshmi Series, Elephant Lakshmi “Those are the Tracks of a Really Big Elephant” an Intermediate to Advanced Yoga Class Gaja Lakshmi or the Elephant Lakshmi was born out of the churning of the ocean of the consciousness. This form of Lakshmi comes from the story Samudra Manthan […]

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Yoga with Melissa 163 for Abundance, Wealth and Prosperity, Dhana Lakshmi, Lakshmi Series

January 31, 2013 Intermediate Yoga Class
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Props Needed: blocks Yoga Asanas/Yoga Postures: Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Tricep Pushups/chaturanga dandasana, Butterfly Pose/Baddha Konasana, Turtle/kurmasana, Frog/Mandukasana, Mountain/Tadasana, Tree Pose/Vrkasana, Palm Tree/Talasana, Eagle/Garudasana, Standing Forward Fold/Uttanasana, Crow Pose/Bakasana, Standing keyhole with kubera mudra, 1/2 Moon Balancing Pose/Ardha Chandrasana, Savasana/Corpse Pose You can leave your ratings, comments and testimonials by clicking here. For more great […]

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Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class

January 18, 2013 Advanced Yoga Class
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Intermediate/Advanced Yoga Level Class Props Needed: Bolster, Blocks, Strap, Wall Yoga Asanas/Yoga Postures: Supta Baddha Konasana/Reclined Goddess Pose, Windshield Wiper/Knee Sways, Supta Virasana/Reclined Hero Pose, Bhadrasana/Butterfly, Janu Sirsasana, Cradle Stretch, Adho Mukha Svanasana/Downward Facing Dog, Kapotāsana/Pigeon, Utkata Konasana/Goddess Victory Squat, Ardha Matsyendrasana/Half Lord of the Fishes Pose, Gomukhasana/Cow’s Face Forward Fold, Agnistambhasana/Fire Log Pose, Padmasana/1/2 […]

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