cow face pose

Yoga with Melissa 113 Vishnu Series, Krishna/Gopala

December 22, 2011 Beginners Yoga Class
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Yoga with Melissa is about Vishnu’s Vishnu’s eighth incarnation as Kirshna, the friend and teacher who delivers the Bhagavadgita to Arjuna. Krishna is a symbol of devotion, love, and pure joy. Through the Bhagavadgita Krishna shows the way of karma yoga and bhakti yoga. In this class we will focus on Krishna’s young days as […]

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Yoga with Melissa 70: Special Series on Chakras and their Archetyps, Crown Chakra and your Higher Self

February 23, 2011 Earlier Yoga Episodes
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Yoga with Melissa is on your crown chakra and the archetype of your higher self. This is the final hatha yoga class in our special series on the chakras and their archetypes. Your crown chakra has to do with beauty, spirituality, and your connection with the Divine Source. In this hatha yoga, chakra yoga class […]

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Yoga with Melissa Episode 39: Special Series on Yamas and Niyamas: Santosa, Contentment

June 22, 2010 Earlier Yoga Episodes
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Yoga with Melissa 39 is a class on santosha or contentment. This yoga class continues our series on the yamas and niyamas to explore the yama or  the personal practice of contentment. This class combines asana and pranayama to cultivate gratitude for our gifts and the gifts in our life. Melissa flies solo for this […]

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