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Your Brain and Movement – An Interview with Tim Anderson

April 20, 2016 Melissa's Blog Posts
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Guest Interview with Tim Anderson Today My guest is Tim Anderson, the co-founder of Original Strength. Original Strength is a Training System. The philosophy is that through Original Strength, you can remember and regain the strength, mobility, and stability you once had as a child. Their goal is to educate and equip everyone with the […]

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What is Brain Yoga and Why Do We Need It?

December 16, 2015 Melissa's Blog Posts
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Brain Yoga Stay tuned all the way to the end and I will tell you how to get 3 Easy Ways to Incorporate Cross-Crawling Into Your Daily Life Habitual movements and postures such as sitting in chairs for long periods of time, keyboarding and texting, causes something called sensory motor amnesia, that is patterns of […]

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