daily essential yoga

Daily Hatha Yoga for Strength

April 17, 2019 Melissa's Blog Posts
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Yoga for Strength Did you know: According to Harvard Medical school, after the age of 30, you lose 3-5% muscle mass per decade. One in three women over fifty will experience osteoporotic fractures. 80% of people will experience back pain at some point in their lives. The number of people living with diabetes worldwide has […]

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Daily Hatha Yoga for Grounding

April 10, 2019 Melissa's Blog Posts
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Yoga for Grounding If you experience stress, anxiety, and overwhelm then yoga that focuses on grounding could be key for you. However being ungrounded can cause to much more than just stress and anxiety, it can also lead those unexplained nagging irritations that many of us experience everyday, those things we just try to brush […]

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Daily Yoga for Digestion

April 4, 2019 Melissa's Blog Posts
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Yoga for Digestion This daily yoga class for digestion is intended for a an overtaxed or slow digestive system that tends towards constipation. If you are experiencing the constipation, hard dry stools and bloating from IBS then this class will also be beneficial for you. ¨Worldwide, approximately 12% of people suffer from self-defined constipation; people […]

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Total Body Yoga 60 min Full Body Yoga Postures | Yoga with Melissa 480

April 2, 2019 Intermediate Yoga Class
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Full Body Yoga This 60 minute total body yoga class will give your full body a total body a deep yoga stretch and strengthening routine that you can do every day. Total body poses that strengthen your back open your chest and tone your abdominal organs will allow you to let go of unhealthy feelings […]

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Daily Yoga for Breast Tissue Health

March 27, 2019 Melissa's Blog Posts
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Breast Tissue Health 1/8 women will be diagnosed with breast cancer in their lifetime.  More than 60% of women experience thickening of breast tissue and lumps that come and go. Swelling, pain and tenderness in the breasts is a normal part of our hormonal cycles. In this short daily hatha yoga class we bring our […]

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Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

March 22, 2019 Beginners Yoga Class
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Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both […]

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Daily Hatha Yoga

March 20, 2019 Melissa's Blog Posts
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Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

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