Dancer or Natarajasana

Awakening Your True Self Series Aversion Part 2

February 26, 2016 Intermediate Yoga Class
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Aversion This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds are […]

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