Desk yoga

Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

January 25, 2018 Melissa's Blog Posts
Thumbnail image for Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

Read the full article →

Yoga for 9-5 in front of a computer

June 26, 2013 Melissa's Blog Posts
Thumbnail image for Yoga for 9-5 in front of a computer

Today’s question comes to us from Thoa from YouTube The question is: I have to work 12 hours every in front of the computer in the air-conditioned room without sunlight and this class is such a great treat. Do you have more yoga class especially designed for 9 to 5 people? My body hates air conditioner […]

Read the full article →