diaphragmatic breathing meditation

Beginner Diaphragmatic Breathing for Digestion

September 12, 2019 Melissa's Blog Posts
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Breathing for Digestion This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest. It will help you avoid constipation, acid reflux and IBS. It will balance your alkalinity and reduce inflammation. It will detoxify your body by supporting your lymphatic system. Your diaphragm separates your […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

July 23, 2019 Melissa's Blog Posts
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Lower Belly Breathing This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your low back. We will check in and notice how a yoga pose helps us to open up our lower belly. This week we will also focus on breathing towards the back […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

July 16, 2019 Melissa's Blog Posts
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Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

July 9, 2019 Melissa's Blog Posts
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Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

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