diastasis recti exercises after pregnancy

Diastasis Recti Help

March 17, 2014 Melissa's Blog Posts
Thumbnail image for Diastasis Recti Help

Question on Recovery Today‚Äôs question comes from Justine from the membership site: Hi Melissa Just done yoga for posture , is it common when doing plank on the exhalations to have very shaky abdominal muscles, or is it just me? I know after having 4 babies my stomach muscles parted and have never rejoined again […]

Read the full article →