dosha yoga

Dosha Balancing Yin Yoga | Ayurveda Yoga | Yoga with Melissa 452

September 14, 2018 Intermediate Yoga Class
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Dosha Balancing Yin Yoga Ayurveda is a five thousand year old system of medicine originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or constitution. […]

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Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

August 31, 2018 Intermediate Yoga Class
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Restorative Yoga Ayurveda is a five thousand year old system of medicine in the world originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or […]

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Dosha Balancing Yin Yang Yoga | Ayurveda Yoga | Yoga with Melissa 449

August 24, 2018 Intermediate Yoga Class
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Dosha Balancing In today’s yin yang ayurvedic yoga class we are going to balance the 3 doshas. We are going to offer grounding, support and stabilization to the airy vata doshas. We are going to remind our driven and competitive pitta doshas that less is more and yoga is not a competition. Focusing on poses […]

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Should you always practice for your dosha?

October 14, 2014 Melissa's Blog Posts
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Dosha Yoga Hi Melissa,I just watched namaste yoga episode 45 about the different doshas and was wondering if you always should do yoga according to your dosha, or is it enough to do it sometimes? My favorite yoga type is hatha yoga but I guess hatha isnĀ“t for any specific dosha type. Kind regards Sara […]

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