dr melissa west yin yoga

Reishi Hot Chocolate to Help our Yin Yoga Practice

January 9, 2019 Melissa's Blog Posts
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Hot Chocolate to Help our Yin Yin yoga is highly influenced by the philosophies of Traditional Chinese Medicine. When we come into a yin posture, we are coaxing the chi, or energy through the invisible energy highways that carry the chi and influence our organ systems and overall health and wellbeing, physically, mentally, emotionally, energetically […]

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Chakra Yin Yoga with Yin Tonification | Yoga with Melissa 459

November 2, 2018 Beginners Yoga Class
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Chakra Yin Yoga Our energy is so distracted, scattered and fragmented that often we experience insomnia, feel exhausted, burned out, anxious and depleted. In this chakra yin yoga class we will tonify yin at each chakra to build and fortify yin. Instead of searching desperately for energy outside of ourselves this yin yoga class tonifies […]

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