dr. melissa west yoga nidra

Yoga Nidra Morning Meditation | Yoga with Dr. Melissa West 451

September 7, 2018 Beginners Yoga Class
Thumbnail image for Yoga Nidra Morning Meditation |  Yoga with Dr. Melissa West 451

Morning Meditation This full length yoga nidra morning meditation will wake up or awaken to the place that already exists in ourselves that can trust in our own intrinsic goodness and see how it lives in others. Basic goodness being those qualities of presence, wakefulness, compassion, bravery, kindness, luminosity, presence, luminosity, tenderness, insight, wisdom, inner […]

Read the full article →