easy vinyasa

Namaste Yoga 315 Awakening Your True Self Series: Compassion

January 22, 2016 Intermediate Yoga Class
Thumbnail image for Namaste Yoga 315 Awakening Your True Self Series: Compassion

Compassion This week in our Awakening to Your True Self Series, we continue with the four Brahama Viharas. These translate as supreme states, desired dwelling, divine abiding, or our best home. They include loving kindness, compassion, joy and equanimity. The brahma viharas or the four divine abodes are the teachings on the way we relate […]

Read the full article →

Connection: Yoga for Energy | How to Boost Energy | 1 hr Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 266

February 13, 2015 Intermediate Yoga Class
Thumbnail image for Connection: Yoga for Energy | How to Boost Energy | 1 hr Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 266

Connect with Your Energy Members I recommend you practice this before this class: Hand Connective Tissue Class: click here When we re-establish our connection with the life energy inside of ourselves, our scattered, exhausted Self comes to wholeness again. Instead of allowing ourselves to be overwhelmed or entertained by outside stimuli, we have the choice […]

Read the full article →