energy

Healthy Hot Chocolate Recipe

October 3, 2017 Melissa's Blog Posts
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Today we are going to make healthy hot chocolate ๐Ÿ™‚ Hi Iยดm Melissa from Yoga Lifestyle with Melissa today we are going to make healthy hot chocolate. If you are new here we put out a video like this every Tuesday. We also put out a vlog on Mondays at 9 am PT and we […]

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Christmas Trucks in Victoria : Vlog 44

December 5, 2016 Melissa's Blog Posts
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Dressember We began the vlog this week filming Yoga with Melissa 360, a class on How to Balance in Half Moon Balancing Pose. In this class we talked about how our energy is not always constant and how it waxes and wanes, just like the moon depending on the time of day, phase of the […]

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Do you have low energy in the afternoon?

June 15, 2016 Melissa's Blog Posts
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Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

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Namaste Yoga 330 Awaken Your True Self Series, The Six Paramitas or The Six Perfections, Cherish Your Energy

May 6, 2016 Intermediate Yoga Class
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Yoga for Energy In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the fourth paramita or the fourth perfection, the perfection of […]

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Beaches and Art – Vlog #13

May 2, 2016 Melissa's Blog Posts
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Vlog #13 We start off our week with a beautiful walk along Island View beach. Walking along the beaches is a great way to choose uneven surfaces to improve balance. ๐Ÿ™‚ Lots of beautiful driftwood. This week was filled with lots of meetups and interviews. I did a couple of interviews for our membership community. […]

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Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

February 20, 2015 Intermediate Yoga Class
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Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy. This invisible life force […]

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Yoga with Melissa 202, Yoga for Energy, Benefits of Yoga Series

November 1, 2013 Intermediate Yoga Class
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Exploring Energy The more you practice yoga the more you realize that it is less important to achieve exotic yoga postures and it is more important to be aware and refine your energy and energy flow. This is truly the mark of an advanced practice. More advanced yogis ask themselves questions such as: Am I […]

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Yoga with Melissa 26: Special Series on Hindu Deities, Shakti with Dr. Melissa West

March 21, 2010 Earlier Yoga Episodes
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Yoga with Melissa 26 is about Shakti. This is the third in a series of classes devoted to the Hindu deities. This week we connect with the divine feminine through Shakti โ€“ universal life force energy. Shakti is said to be the energy that underlies every living thing in the universe, the kundalini that lies […]

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