Episode 250 Namaste Yoga

Yoga with Dr. Melissa West 250 |Yoga for Beginners | Beginner Yoga Intention (70 mins)

October 24, 2014 Beginners Yoga Class
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Today we are learning all about Intention/Sankalpa. This 71 minute yoga for beginners class will teach you about intention or sankalpa. This is gentle yoga with yoga exercises for beginners starting with a guided relaxation. We will begin by stretching your hips with beginning yoga pose keyhole stretch. Then we will stretch your hamstrings with […]

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