Episode 273 Namaste Yoga

Beginner Yoga for Flexibility | Yoga for Beginners 1 hour | Yoga with Dr. Melissa West 273

April 3, 2015 Melissa's Blog Posts
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Flexibility When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible. As adults, we are confined to chairs, desks, couches, cars, public transportation and […]

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