Episode 319 Namaste Yoga

Namaste Yoga 319: Aversion or Yoga Poses You Avoid the Most Part One

February 19, 2016 Melissa's Blog Posts
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Aversion This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds are […]

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