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Melt away anxiety with this relaxing self massage and meditation

April 26, 2017 Melissa's Blog Posts
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Melt away anxiety Everyone is stressed out these days. Work, politics, finances, family, relationships … you name it. And with smart phones and social media occupying so much of our time, it’s easy to forget to take time for ourselves. Some of us get so disconnected from ourselves that we don’t even realize how anxious […]

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Yoga Lowers Blood Pressure

August 1, 2012 Melissa's Blog Posts

Suba from FaceBook, She was asking for a yoga set to lower blood pressure which led me to want to uncover research that shows that yoga lowers your blood pressure. So this is another good news post. Yoga lowers your blood pressure! Yoga works for lowering blood pressure in cardiac rehab. This study comes from […]

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