Eye Yoga

Beginner Yoga for Balance, Yoga with Melissa 269

March 6, 2015 Beginners Yoga Class
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Beginner Yoga Balance What is balance? Balance is an even distribution of weight allowing something or someone to remain upright and steady. It can also mean a condition in which different elements are in the correct proportion or equal. To me it is a combination between stability and flexibility. I believe that one of the […]

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Yoga for Concentration | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 261

January 9, 2015 Intermediate Yoga Class
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yoga for focus This 1 hour intermediate hatha yoga class is yoga for concentration. It is part of our yoga for energy and how to boost energy series. In this hatha yoga class we will boost your energy by cultivating concentration on one thing instead of many things. This will allow your nervous system to […]

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How to Improve Eyesight with Yoga: Eye Yoga, Yoga with Dr. Melisa West 243

September 5, 2014 Intermediate Yoga Class
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Eye Yoga : In this yoga class we will focus on the traditional chinese meridians as they relate to your eyes to nourish your vision. Poses for your liver meridian will nourish your iris, poses for your heart meridian will nourish the corners of your eyes. By practicing poses for your spleen you will help your […]

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Hip Pain and Eyes Question

January 14, 2014 Yoga Questions and Yoga Answers
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Today’s question comes via email from Ambar: Dear Melissa, I discovered your channel in YouTube about one year ago. I love your authenticity, that idea of offering real yoga for real people. I would like to ask you for special sessions on hip pain relief (I have done episodes 14, 19 and 119 though), eyesight […]

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Eye yoga exercises and the benefits of Eye Yoga

September 30, 2012 Melissa's Blog Posts
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Today’s question comes to us from  Dr. Marion Breiter-O’Donovan, the chief editor of the Austrian women’s magazine “für Mich” (130.000 issues) and the Austrian family magazine “fratz&co”, for an article on “Eye-Yoga” which will come out in both magazines as well as basic info for a worldwide press release for the Austrian producer of eye glasses […]

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Yoga for Eyes

August 27, 2012 Melissa's Blog Posts

Hello Melissa, Thank you for being you.! I am wondering about eyes. I suffer from extremely dry eyes and I treat them with over the counter lubricating drops. I notice that when I do yoga my eyes moisten and feel completely normal. What a great surprise and relief it is to get rid of the […]

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Yoga with Melissa 111 Vishnu Series: Lion’s Pose or Simhasana

April 21, 2011 Beginners Yoga Class
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Yoga with Melissa 111 is on Lion’s Pose or Simhasana. In this hatha yoga class, we explore Vishnus incarnation as part lion part man. Through the practice of lions pose or simhasana you will explore your fierceness, bravery, and independence. Neck releases clear your throat passage so you won’t be afraid to roar if you […]

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Yoga with Melissa 69: Special Series on Chakras and their Archetypes, Third Eye Chakra and the Intuitive

February 16, 2011 Earlier Yoga Episodes
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Yoga with Melissa 69 is on the sixth chakra and the Intuitive Archetype. As we work our way up the chakras we arrive at the sixth chakra, the third eye, located between the two real eyes, slightly above them, in the center of your forehead. This energy center has to do with wisdom, knowledge, intuition, […]

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