fear

Yoga with Melissa 336: Poetry In Motion: Our Deepest Fear

June 17, 2016 Intermediate Yoga Class
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Our Deepest Fear Our Deepest Fear by Marianne Williamson from A Return to Love Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, […]

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Today on Living Your Yoga we are Talking about Aversion

March 23, 2016 Melissa's Blog Posts
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Talking about Aversion Hi I´m Melissa West and Today´s Living Your Yoga is about the second of the five hindrances outlined by Buddhist studies, aversion. I´m joined today by Jay Forrest host of Spiritual Wisdom with Jay Forrest. Jay´s mission is to inspire you to live a peaceful and happy life by learning to think […]

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Yoga with Melissa 18: Facing our Fears in Winter with Dr. Melissa West

January 24, 2010 Earlier Yoga Episodes
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In this episode of Namaste Yoga we will explore Traditional Chinese Medicine’s dominant organ of winter, kidneys, and their corresponding emotion, fear. Melissa encourages you to explore the theme of fear in your life from fear of the unknown to those general ongoing worries. Physically this practice opens the hips, the groin, and the heart […]

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