fifth chakra

Namaste Yoga 296 Focus and Your Personal Truth

September 11, 2015 Intermediate Yoga Class
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Personal Truth The second yama of the five yamas in Patanjali’s yoga sutras is satya and speaks about truth. In fact, most often this sutra is discussed in terms of right speech and speaking the truth. Today I would like to interpret this sutra as a practice of coming to know your True Self and […]

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Yoga with Melissa 68 : Special Series Chakras and Their Archetypes: Throat Chakra and the Great Communicator/Orator

February 9, 2011 Earlier Yoga Episodes
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Yoga with Melissa 68 is on the fifth chakra and the great communicator archetype. In the fifth of a series of hatha yoga classes on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression, creativity, speaking your truth, communication, […]

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