fightmaster yoga

Foot Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Day 23

January 23, 2018 Melissa's Blog Posts
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Foot Pain Relief On day 23 of our 30 day yoga challenge I am going to show you my favourite yoga poses for foot pain relief if you stand all day. These simple yoga exercises for your feet will help with chronic foot pain in the ball of your foot right down to the heel […]

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Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
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Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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Intermediate Yin Yoga for Hips | 80 mins | Yoga with Dr. Melissa West 413

December 8, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga One of the most requested classes in the world of yoga and especially yin yoga are yin yoga sequences for your hips and hip openers in general. Probably the most important point to start with is that the range of motion in your hips are the result of your unique bone structure […]

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Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412

December 1, 2017 Beginners Yoga Class
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Mindfulness – Yin Yoga Norman Blair says ¨our mind is like a chimpanzee in a cappuccino bar.¨ We are intensely stimulated in our consumer culture to want more, buy more and consume more. We are inundated with commercials that keep our mind occupied with messages that preoccupy our mind with feelings of unworthiness and the […]

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Beginner Yin Yoga 60 min | Meridian Energy | Yoga with Dr. Melissa West 411

November 25, 2017 Beginners Yoga Class
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Meridian Energy Meridians are the energy channels or pathways through which our chi, energy or prana flows. These pathways are often described as waterways that feed the fields of our bodies or rivers of energy. Traditional chinese medicine calls them meridians. Ayurvedic medicine and yoga refers to them as nadis. There are twelve major meridians […]

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Beginner Yin Yoga 60 min | Why We Stress our Joints in Yin Yoga | Yoga with Dr. Melissa West 410

November 17, 2017 Beginners Yoga Class
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beginner yin yoga Many people misunderstand the intention behind yin yoga, thinking that the long holds in yin yoga ¨stretch¨ the connective tissues, or ligaments, or joint capsules.On the contrary yin yoga stresses the connective tissues, including joint capsules, fascia, ligaments, tendons and even the muscles. Stressing connective tissue is quite different than stretching it. […]

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Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance

January 6, 2017 Advanced Yoga Class
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Balance and Abundance Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance Brahmacharya and Aparigraha As we come into the New Year we enter a time when we have excessive expectations from our body. We want extravagant gains financially, professionally, and for our lives in general. We desire unreasonable […]

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