fitness

Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
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Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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Yoga with Melissa 356: Beginner Yoga for Relaxation

November 4, 2016 Beginners Yoga Class
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Yoga for Relaxation Today’s beginner yoga class is all about relaxation. Throughout the class we will focus on letting go of unnecessary tension in our body. Instead of bracing our bodies against gravity, we will allow the support of the earth to release our tension. During this class we will continually bring our attention to […]

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What other workouts do you do to look so fab? R u a vegetarian?

October 23, 2012 Melissa's Blog Posts

Today’s question comes to us from Kristen from Facebook Melissa you look wonderful! What other workouts do you do to look so fab? R u a vegetarian? Great clothing at Squeezed!  Kristen, it has really been a matter of honouring my constitution. In ayurveda I am a vata constitution and so yoga and walking is […]

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