November 9, 2018
Advanced Yoga Class
Tree Pose We start resting into the support of the earth as we always do. Letting go of the tension of our physical, emotional, mental and energetic bodies down and into the earth like the root system of a tree sinking down into the earth. While trees continually seek to grow and expand upward and […]
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November 7, 2018
Melissa's Blog Posts
Five Element Theory 5 element theory is based on observing and contemplating the natural world in which we live and which we are made up of. These five elements are in perpetual movement. The yin elements are contracting and the yang elements are expanding. Five element theory is basically an approach that explains the rhythm […]
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