five elements and yoga

The Spirit Medicine of Tree Pose | Yin Yang Yoga | Five Element Theory Wood Element Part 3/7 Yoga with Melissa 460

November 9, 2018 Advanced Yoga Class
Thumbnail image for The Spirit Medicine of Tree Pose |  Yin Yang Yoga | Five Element Theory Wood Element  Part 3/7 Yoga with Melissa 460

Tree Pose We start resting into the support of the earth as we always do. Letting go of the tension of our physical, emotional, mental and energetic bodies down and into the earth like the root system of a tree sinking down into the earth. While trees continually seek to grow and expand upward and […]

Read the full article →

Introduction to Five Element Theory | Part Two of Seven

November 7, 2018 Melissa's Blog Posts
Thumbnail image for Introduction to Five Element Theory | Part Two of Seven

Five Element Theory 5 element theory is based on observing and contemplating the natural world in which we live and which we are made up of. These five elements are in perpetual movement. The yin elements are contracting and the yang elements are expanding. Five element theory is basically an approach that explains the rhythm […]

Read the full article →

Spirit Medicine of Trees | Five Element Theory | Wood Element | Part One of Seven

November 5, 2018 Melissa's Blog Posts
Thumbnail image for Spirit Medicine of Trees | Five Element Theory | Wood Element | Part One of Seven

Tree Medicine Today‚Äôs vlog is the first of three parts that I will be releasing this week of a 7 part course on Traditional Chinese Medicine Five Phase Theory, specifically the wood element. I will be offering week one of this five week course course here for free on Yoga Lifestyle with Melissa on my […]

Read the full article →