flow yoga

Yoga with Melissa 386 Heart Stabilization Series: Cycles

June 2, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 386 Heart Stabilization Series: Cycles

Cycles Those of you who have an ongoing yoga practice will recognize that your spiritual journey is a endless journey of transformation. Today´s hatha yoga is about the cycles on our path. Whether these cycles come from our inner needs or our external circumstances we can respect the changes that these cycles bring about in […]

Read the full article →

What Is Yoga Flow?

February 8, 2017 Yoga Questions and Yoga Answers
Thumbnail image for What Is Yoga Flow?

Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

Read the full article →

It’s my Birthday Victoria! Vlog 53

February 6, 2017 Melissa's Blog Posts
Thumbnail image for It’s my Birthday Victoria! Vlog 53

It’s my Birthday We started our week in Sooke with a little walk while Trinity warmed up for soccer and Tim flew the drone. We soaked up some of the beautiful B.C. coast. Love your imperfections, they are perfectly imperfect, just like in nature. Friday afternoon it was snowing. We had lunch at The Roost. […]

Read the full article →

Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

June 12, 2015 Intermediate Yoga Class
Thumbnail image for Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

Flow This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. […]

Read the full article →

Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

February 20, 2015 Intermediate Yoga Class
Thumbnail image for Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy. This invisible life force […]

Read the full article →

Yoga with Melissa 65, Chakras and Their Archetypes: Second Chakra and the Goddess Archetype

January 18, 2011 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 65, Chakras and Their Archetypes: Second Chakra and the Goddess Archetype

Yoga with Melissa 65 is on the Second Chakra and the Goddess Archetype. Here we continue our series of hatha yoga classes on the chakras and their archetypes. Your second chakra is related to the Goddess archetype. By connecting with your second chakra and your Goddess archetype you delight in abundance and thoroughly enjoy life. […]

Read the full article →