flow

Bad Yogi Stress Relieving Flow

February 22, 2018 Beginners Yoga Class
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Stress Relieving Flow Today we have a special guest: Erin Motz of Bad Yogi. Bad Yogi is all about redefining yoga culture and doing away with the snobbery and pretense that often comes along with yoga culture, so you’ll find this class to be pretty down-to-earth, accessible, and authentic. It’s focused on stress relief, so […]

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Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

June 12, 2015 Intermediate Yoga Class
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Flow This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. […]

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Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

February 20, 2015 Intermediate Yoga Class
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Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy. This invisible life force […]

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