foundations of yoga

Yoga with Melissa 344 Poetry in Motion Body Awareness

August 12, 2016 Melissa's Blog Posts
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Body Awareness “TWO COUNTRIES” by Naomi Shihab Nye Skin remembers how long the years grow when skin is not touched, a gray tunnel of singleness, feather lost from the tail of a bird, swirling onto a step, swept away by someone who never saw it was a feather. Skin ate, walked, slept by itself, knew […]

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How to do Wild Thing Pose

August 10, 2016 Melissa's Blog Posts
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Wild Thing Pose Hi Iā€™m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Hi Melissa! Nice to write you again šŸ™‚ After a little while, I am taking up again yoga classes. Recently, I did the Aversion episodes, I they was so […]

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Yoga with Melissa 343 Poetry In Motion Paradox

August 5, 2016 Intermediate Yoga Class
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Paradox by Jeff Dickson The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. We spend more, but have less. We buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less […]

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