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What is a kriya?

August 5, 2013 Melissa's Blog Posts
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Today’s question comes from Erika from speak pipe and she wants to know, what is a kriya? In episode 188 of Namaste Yoga we started with a kriya to energize. Kriyas are most prevalent in the world of Kundalini yoga and so I went to one of my Kundalini yoga books for a definition. (Kundalini […]

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