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Yoga with Melissa 233, Surya Namaskar Sun Salutation Yoga, Guru Mantra, 50 min, Yoga Stories 2

June 27, 2014 Beginners Yoga Class
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The Guru Mantra The second class in our yoga stories series is the guru mantra. This mantra also focuses on the Hindu God’s Brahma, Vishnu and Shiva. Today we will focus on how these gurus of creation, preservation and destruction show up in all areas of our lives. We will reflect back on our own […]

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Nada Yoga: Om, Yoga for Hips, Yoga Stories 2, Yoga with Melissa 232

June 20, 2014 Advanced Yoga Class
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Free Yoga Class on OM The first class in the Yoga Stories 2 series begins with the sounds of OM. OM is made up of three sounds A, U and M which represent Brahma the God of beginnings, Vishnu the God of preservation and Shiva the God of endings. When you chant the sound of […]

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