free online yoga for intermediates

Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra

August 15, 2014 Intermediate Yoga Class
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Chest Opening for Pana Vayu This 50 minute intermediate hatha yoga class is all about the chest opener and pec stretch. If you have chest and shoulder pain you are going to love these yoga poses. These yoga exercises are specifically for the ayurvedic body type kapha dosha as they focus on the chest opener. […]

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Yoga with Melissa 239, Prana Yoga, Asatoma Mantra, 1 hour Yoga Class, Yoga Stories 2

August 8, 2014 Advanced Yoga Class
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Clearing the Channels to Gather Prana This class begins with an awareness on the two sides of your body and then focusing on the downward flow of prana with apanasana and reclined half moon pose. From there some warm up postures prepare you for many of the seated postures to follow in this class, from […]

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Yoga for Neck and Shoulder Pain, Untruth to Truth, Asatoma Satgamaya Mantra, Yoga with Melissa 238

August 1, 2014 Intermediate Yoga Class
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Truth This class is an excellent preview of the exclusive content coming for our members. A 10-class Shoulder Short series. People want shorter videos, they get it on the membership site. These are 10, 20-30 minute videos focusing on releasing your upper, back, neck and shoulders based on the classic Upper Back, neck and Shoulders […]

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Yoga with Melissa 233, Surya Namaskar Sun Salutation Yoga, Guru Mantra, 50 min, Yoga Stories 2

June 27, 2014 Beginners Yoga Class
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The Guru Mantra The second class in our yoga stories series is the guru mantra. This mantra also focuses on the Hindu God’s Brahma, Vishnu and Shiva. Today we will focus on how these gurus of creation, preservation and destruction show up in all areas of our lives. We will reflect back on our own […]

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Nada Yoga: Om, Yoga for Hips, Yoga Stories 2, Yoga with Melissa 232

June 20, 2014 Advanced Yoga Class
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Free Yoga Class on OM The first class in the Yoga Stories 2 series begins with the sounds of OM. OM is made up of three sounds A, U and M which represent Brahma the God of beginnings, Vishnu the God of preservation and Shiva the God of endings. When you chant the sound of […]

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Yoga for Hips and Shoulders, 50 min Yoga Class, Samadhi, The Eight Limbs of Yoga, Yoga with Dr. Melissa West 231

June 13, 2014 Intermediate Yoga Class
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Yoga Bliss The final class in the eight limbs of yoga series will begin by releasing your shoulders and hips to prepare you for three seated meditations to bring you as close to an experience of samadhi (bliss) as possible. Samadhi is a merging with your Divine Consciousness and True Self and so we will […]

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Yoga with Dr. Melissa West 230: Eagle Pose or Garudasana, 50 min yoga class, Dhyana: The Eight Limbs of Yoga

June 6, 2014 Intermediate Yoga Class
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Continuous Meditation The seventh class in the eight limbs of yoga series is about dhyana or meditation. Dhyana arises naturally out of the sixth limb, dharana, a gentle awareness. The difference between the two is that dhyana is continuous. In this class we will use eagle pose to generate a continuous focus and as a […]

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Yoga with Dr. Melissa West 229, Yoga for Hips, 1 hr Hatha Yoga Class, Dharana: The Eight Limbs of Yoga

May 30, 2014 Intermediate Yoga Class
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Yoga for Hips The sixth class in our eight limbs of yoga series will focus on dharana which translates as concentration. It is as if everything in our series has led us to this point. Through the yama and niyama we develop a reverence for ourselves and all living beings in the world with whom […]

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