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What is Advanced Yoga, 50 min Yoga Class, Benefits of Yoga Series, Yoga with Melissa 210

January 6, 2014 Intermediate Yoga Class

Intermediate Class Being an advanced yogi and advancing in your yoga practice in my opinion has less to do with complicated extreme asana. Instead it is about being able to listen inwardly on a deep and subtle level. Ganga White, author of Yoga Beyond Belief and I agree on this point that awareness is much […]

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Yoga with Melissa 203, Yoga for Inner Awareness, Benefits of Yoga Series

November 8, 2013 Intermediate Yoga Class

Internal Awareness Intermediate Class Many of us have become so busy in our day to day lives that we have forgotten how to listen and trust our bodies. Our culture teaches us to override fatigue with caffeine and sugar. In overriding the needs of our bodies we become disconnected and estranged from our internal experience […]

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Body Positive Yoga, Our Cultural Obsession with Being Thin, Yoga with Melissa 173 Cultural Conditioning Series

April 12, 2013 Intermediate Yoga Class

Yoga with Melissa 173 Cultural Conditioning Series Obsession with Thin Intermediate Class Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. Advertising is a $200 billion […]

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Beginner Yoga How to do Bridge Pose and Shoulderstand, Yoga with Melissa 155

December 8, 2012 Beginners Yoga Class

Props Needed: Yoga Mat, Yoga Blocks, wall Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases Thank you for making us Canada’s Most Popular Free One Hour Online Yoga Show. Thank you for leaving your ratings, comments and testimonials For more great videos […]

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Yoga for Beginners

November 29, 2012 Melissa's Blog Posts

Today’s question comes from Rody from FB hi i love yoga but iam in egypt in my area there isn’t yoga classes i love it and i want to do it in my home but i donnot know the steps to do it “beginner” i need ur help to sequence video’s and give me video […]

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Yoga with Melissa 151 Shiva Lets Go Little by Little

November 10, 2012 Yoga with Melissa Episodes

Shiva Lets Go Little by Little Props Needed for Today’s Class: Yoga Blocks, Yoga Strap Yoga Postures: 3-part Breath, Apanasana, Supta-Pandangusthasana, Gate Pose, Parvotanasana. Trikonasana. Parivrtta Trikonasana, Prasarita Padottanasana Wide Legged Standing Forward Fold, Purvottanasana/East Stretch Posture (Reverse Plank), Marichyasana, Gomukha Paschimottanasana 1/2 Cow’s Face Forward Fold Thank you for making us Canada’s Most Popular […]

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Yoga with Melissa 149 Shiva Series How Shiva Got his Blue Throat, Yoga to Release Your Neck

October 26, 2012 Beginners Yoga Class

Yoga with Melissa 149 is a hatha yoga class to release your neck in preparation for shoulderstand. The story of how Shiva got his blue throat and the churning of the ocean of consciousness is such a great story. It reminds us that when we come to the meditation cushion or the yoga mat and […]

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Yoga with Melissa 80: Yoga Stories Series: Lotus

May 6, 2011 Earlier Yoga Episodes

Yoga with Melissa 80, Yoga Stories Series: Lotus, is the first in a series of yoga stories classes. In this full hatha yoga class we will practice our way towards the lotus pose by opening your hips. The lotus is a flower that has its roots in the muddy waters and is used as a […]

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