Ganesh Mudra

Ganesh Mudra in Madison

April 15, 2014 Melissa's Blog Posts
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Ganesha Mudra Today we are in one of my favourite places, Madison Wisconsin. Ever since I woke up this morning, one of my favourite Hindu Gods, Ganesh has wanted to be with me. When I chose my clothes this morning I chose my Ganesh Squeezed Bamboo top, my Ganesh Squeezed scarf, and a Ganesh bracelet […]

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Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164

February 8, 2013 Intermediate Yoga Class
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Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]

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Yoga with Melissa 104, Yoga of Emotions, Courage

December 5, 2011 Beginners Yoga Class
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Yoga with Melissa 104 is on courage. In this hatha yoga class we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of the physical strength of our bodies. The practice reflects on the courage of hanuman through hanumasana and the great warrior Arjuna through the warrior poses. […]

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Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West

March 8, 2010 Earlier Yoga Episodes
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Yoga with Melissa 24 is a yoga class on Ganesh the remover of obstacles 🙂 This is the first in a series of classes on Hindu Deities. Let’s dive into the world of Hindu mythology. When practice yoga with and listen to stories of the gods and goddesses we can view them as symbolic representations […]

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