gentle restorative yoga

Beginner Restorative Yoga with Props | Yoga with Melissa 475

February 26, 2019 Beginners Yoga Class
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Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

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Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

July 27, 2018 Beginners Yoga Class
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Restorative Yoga The ongoing aggressive depletion of our energy reserves has become familiar to the point that the experience of exhaustion is just part of our normal human experience in our day to day life. Your presence here means that you are willing to become curious about your underlying attitude about your spiritual and energetic […]

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Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

September 15, 2017 Beginners Yoga Class
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Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]

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Awakening Your True Self Series Boredom a Calming Restorative Yoga Class : Namaste Yoga 322

March 11, 2016 Intermediate Yoga Class
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Calming Restorative Yoga This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our […]

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