gentle yoga sequence

Yoga with Dr. Melissa West 262 | Declutter: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class |

January 16, 2015 Intermediate Yoga Class
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Yoga to Declutter Members: I would recommend you practice this week’s Weekly Challenge prior to practicing this class as it will prepare your fascia for this class and make it easier to practice: On our membership site we practiced a Transitioning into the New Year retreat this year between December 26th and December 31st. Many […]

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Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class
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restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

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Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248

October 10, 2014 Beginners Yoga Class
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Resting in Nourishment This one hour restorative yoga class with a bolster is to let go for deep rest. This restorative yoga class offers a gentle yoga sequence with your yoga bolster to access your parasympathetic nervous system to rest and digest and come into an alpha state. By coming into still and restorative yoga […]

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Restorative Yoga, Core Belief: Not Enough, Cultural Conditioning Series, Yoga with Melissa 171

March 28, 2013 Beginners Yoga Class
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Not Enough? A Restorative Yoga Class Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. One of the biggest beliefs going in our culture right now […]

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