gratitude and spirituality

Backbend Yoga Sequence | Gratitude Series | Yoga with Dr. Melissa West 289

July 24, 2015 Intermediate Yoga Class
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Backbends : We know from Namaste Yoga, that the stories of the Hindu pantheon and Hindu mythology are no strangers to gratitude and spirituality. When Ganesh was challenged by his brother to a race around the universe, instead he showed his devotion to his parents by circling them, saying, you are my entire universe. Hanuman […]

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Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
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Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

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